5 Detox Drinks For Healthy Skin

Monsoon is upon us. As we enjoy the harsh climate and the heavy rains, there are other concerns that need to be addressed. Admittedly, the rainy season brings relief in hot summer months, but it also brings a host of skin problems. In fact, the rain is especially harsh on our skin. Because of the excess humidity, we often have problems such as acne, rashes and more. This further removes light from our skin and makes it appear pale and dull. According to Dr. Vikram Lahoria MD, a dermatologist at Max Super Specialty Hospital, Mohali, this continues to block the pores that lead to discharge. Especially during the Covid era, where we wear masks all the time, conditions get worse for acne-prone skin. Except in humid, wet and humid climates during the rainy season it leads to the growth and multiplication of various diseases namely fungi and bacteria. he is lost. In fact, with some basic changes in your daily diet, you can find a light, natural way.

Monsoon Skin Health: Tips for Healthy Skin Diet: 

1. Stay Watery: According to experts, the key to healthy, glowing skin is hydration. Drinking a sufficient amount of water every day helps our skin to look bigger and brighter. Therefore, we continue to lose a lot of water and electrolytes in the body which makes it stronger. Add fresh fruit drinks and lemon juice to your daily routine. Use 8-10 glasses of water daily." 

2. Eat the Fruit of the Year: Monsoon brings a wide range of fruits loaded with properties that benefit the skin. Fruits such as jamun, peach, cherries etc. are loaded with vitamin C and antioxidants that help detoxify and emit natural light.

3. Avoid Fried Food: Come in the rain and we think about pakora, bhajia, samosa and more. The patter patter externally enhances our desires for all fried, oily and destructive substances. But what we often overlook is the fact that eating these fried foods daily can lead to acne, which makes our skin look hot. That is why experts recommend keeping a secure distance from these pakoras and bhajias to last our entire life. Dr. Lahoria further recommends, "Avoid the excessive use of caffeine.

Monsoon Skin Health: 5 Detox Drinks For Healthy Skin: 

In addition to making these lifestyle changes, one can also consider incorporating certain detox drinks into their daily diet. The water contains various antioxidant fruits and vegetables that help detoxify, cleanse the blood and regulate metabolism. These substances continue to help nourish our skin and benefit our health.Thinking to this, we bring five poisoning options that can be added to their daily diet. Let's take a look: 

1. Green Tea: Green tea may be one of the most popular alcoholic beverages. It is rich in antioxidants and anti-inflammatory properties that prevent our skin (and health) from major free radicals.

2. Nimbu Pani: Our own Nimbu pani has more to it than just keeping it cool and watery. Thanks to the lemon (lemon) in the recipe, this drink is a repository of vitamin C. It not only fights several germs and fungal infections, but also restores the lightness of our skin.

3. Haldi Doodh: The benefits of haldi doodh do not require a separate import. Full of the beauty of turmeric and milk, this drink serves as a lifelong ingredient. 

4. Tulsi Tea: Easily available in all Indian families, Tulsi has been part of the traditional tradition since youth. It is composed of antioxidant, anti-inflammatory and anti-aging properties that help prevent several annual health problems. Boil the Tulsi leaves in water, strain them and drink. Besides being beneficial to your health, this herbal tea will help you relax after a long and busy day.

5. Coconut Water: One of the natural drinks that detoxifies the body, coconut water keeps us hydrated, and enhances overall skin health. In addition to being a natural moisturizer, coconut water is also known to reduce wrinkles and fine lines. Add these detox drinks to your diet and enjoy happy, healthy and glowing skin. Happy Monsoons