Here’s how
Eat meals that are low in carbs and high in protein Next time in class, ask your nutritionist about the five best sources of protein, which are mostly found in the plant world. Choose a protein-rich food, say a bowl of broccoli or lentils. Focus on the high protein content to break down your food into amino acids, which is the crucial part of how you lose weight.
Eat some foods rich in water
Your body has a small intestine. Every day it breaks down your food into microscopic molecules called digested food. But when that process takes longer than it should, there’s a high chance you will pile on pounds. Scientists at Tufts University in Massachusetts have researched this closely. Among other things, they found that when you skip a meal and eat more food, the rate at which your intestine digests protein slows down. Also, when your stomach breaks down your food, digestion is consistently faster after meals than breakfast, lunch, and dinner.
Choose lower fat, higher protein foods, if you can Protein builds fat naturally. Studies show that people with more fat on their bodies, not only lose weight, but they have more weight-bearing muscle mass. Why? There are several factors: your genes, metabolism, and how you gain your body fat. Choose lean meats or fish, instead of high-fat foods
The body is designed to burn calories when you eat fat. But when you choose high-fat food, your body feels full more quickly, leaving it out of the process. This is why lean proteins become your favorite fat substitute. By either eating foods that are high in protein, like chicken, fish, meatloaf, grilled fish, crackers, bread, or yogurt, you are getting more fat-burning activity from your body than a regular meal. So if you’re eating high-fat food, for example, you could have a cup of black beans with French fries, go to a fast-food restaurant for a burger and fries, snack on high-fat cookies, then scarf down a bag of Doritos (with big chunks of potato that weigh in at a calorie of 1,213, dessert: 441), and by the time you’re finished eating, you’ve lost 40 pounds.
Drink plenty of water
Water is your best friend. It helps to regulate your hormone levels, fights the effects of dehydration, keeps you hydrated, and helps you expel waste from your body.
Get enough exercise
Exercise may sound like a marathon, but it won’t take longer than it should, as it’s not around your calorie burn, on its own. Researchers at Massachusetts General Hospital have shown that most adults lose 100 pounds, a whole year’s worth of excess weight. And, that’s in real life.
How to lose weight in a healthy way
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