There are several reasons why people like to sip a cup of green tea or a cup of milk tea. Coffee makes coffee lovers happy, green tea complements breakfast, milk tea enhances quality sleep. Regardless of the drinks, one common dilemma you can face is: which is better between these two drinks? Let’s find out!
Why are teas consumed for?
Several reasons, but just one common one is that they are technically good for you. Green tea improves mood and digestion, whether you are seeking that refreshing beverage after a morning run or need to indulge in that health-boosting medicine after a class performance. But, would you rather enjoy a cup of green tea or a cup of milk tea? Tea consumption offers several benefits for the body but what matters is, which beverage type delivers a better experience?
Sodas are good in moderation
Whilst most of us know as well as many people do, that drinking soda, especially cola, has been a serious addiction long before a pop or soda became a thing. Starting with syrup, sugar, and preservatives that speed up the chemicals in the soda, and ending with artificial colorings and salt, then it is a fact that drinks are even more harmful to the person that consumes them when compared to tobacco or alcohol. Truth be told, we not only think that drinking sugar-based beverages is bad for our health but are very susceptible to their negative effects.
However, drinking a cup of tea or any other beverage won’t increase your chances of enjoying an unhealthy experience, and certainly, your chances of having a good one aren’t high enough to justify your chances of drinking soda. Sodas can’t be made yourself, or better yet, they don’t need to, and is one of the reasons why tea drinking might not be as easy as you think, but make no mistake, your taste buds won’t be disappointed.
Sodas are unhealthy because they don’t contribute to weight loss
Between that sugar syrup and those additives, the chemicals in drinks can sabotage your efforts of losing weight, as the chemical the tap water extracts are still derived from sugar, which itself is a no Bueno. However, if you stick to other habits, drink alcohol only for relaxation, and schedule enough exercise, then it is obvious that coffee and tea tend to be beneficial for weight loss.
Green tea is even better
With its antioxidants and relaxing properties, green tea has the potential to be your replacement for coffee and tea, especially for those of us that struggle with anxiety. Without sugar, caffeine, or other flavorings, or in most cases natural flavoring, tea can be able to reap any potential benefits of natural flavors, but also offer a taste akin to that of coffee. Your taste buds will feel more refreshed and energized when you sip this beverage.
Tea could boost your energy levels
Another surprising benefit, with added benefits for the body, is that green tea can improve energy levels and help to prevent those dull running days you develop. If your free will is thwarted, a lot of studies have demonstrated that you tend to turn into someone more prone to caffeine drinking, especially if you experience anxiety or high blood pressure, as the body succumbs to the cravings of the brain, so be sure you do away with junk soda.
People who drink tea understand its many benefits, just as much as people who consume coffee and even sugar-based beverages do. “I don’t drink soda, but if I am thirsty, I have to go for a cup,” explains a student on the streets of Washington. “I have too much sugar and can’t kick the habit.
The bottom line
Just as with any other habit, it is important to learn how to control your drink preferences. This topic has several obvious options. Be a rebel, don’t belong to a fan club, and don’t give up soda. In the end, you might prefer one from below, but that shouldn’t be your be-all and end-all choice the next time you’re facing this dilemma. Eat breakfast with honey? Liquidize a bottle of milk and tea? Now you’re cocktail drunk? Lose your headache and buzz by drinking tea or coffee?
Either way, you learn at least one thing: don’t be too strict when it comes to making your water. And besides, in the least, don’t give us that problem.
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